Rave Recovery: Top 10 Tips and Tricks

We've all been there - partied 'til the crack of dawn without a care in the world until about 8 a.m. You then realize you have to pull yourself together for that job of yours, make it to brunch with the Parentals, or just simply start a normal day without glitter. Here's our top ten tips and tricks to make you feel and look your best after having all that fun.

  1. Drink lots of water. Shoot for 64 to 100 ounces a day to flush out toxins.
  2. Hit play on your favorite Fit Mix and work it out.
  3. Get out and walk at Sunrise and Sunset to help reset your internal clock.
  4. Stretch your body and calm your mind by doing Yoga and meditating to soothing music.
  5. Puffy eyes due to lack of sleep are a dead giveaway. The ultimate Raver trick: gently apply a thin layer of hemorrhoid cooling gel under eyes and on eyelids with a ring finger for ten minutes before rinsing it off in a cool shower.
  6. Hide under eye dark circles by tapping on a small amount of concealer using your ring finger. Use eyeliner or shadow with blue undertones to neutralize bloodshot eyes on cool skin tones and gold shades on warm skin. Smudge a small dot of white eyeliner or shimmer shadow on the inner corner of your eyes to brighten even more.
  7. Ditch caffeine, salt, and sugar. Stick with decaffeinated herbal tea with honey, warm water with lemon, and electrolyte water.
  8. Eat lean protein and juice fruits and veggies high in Vitamin B such as kiwis, bananas, and leafy greens.
  9. Sleep! Get a minimum of eight hours for a few nights.
  10. Take a multivitamin and pop a 1,000-milligram Omega-3 supplement at every meal.

Rave on.



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